_edited.png)
Areas of PRACTICE
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a proven, evidence-based approach that can help you understand the connection between your thoughts, emotions, and behaviors. By identifying and managing our thought patterns, CBT can empower you to develop helpful coping strategies, manage your symptoms, and work toward lasting well-being.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines the principles of Cognitive Behavioural Therapy (CBT) with mindfulness practices. It can help you improve your awareness of any thoughts and feelings in the present moment without judgment. This approach is particularly effective in managing stress, anxiety, and depression by fostering greater emotional regulation and reducing the risk of relapse.
Cognitive Behavioural Therapy for trauma (CBT-T)
Cognitive Behavioural Therapy for trauma (CBT-T) is a specialized approach that can help you process and heal from traumatic experiences. By addressing unhelpful thoughts, beliefs, and behaviours linked to trauma, CBT-T encourages helpful coping mechanisms, reduces distressing symptoms like flashbacks or anxiety, and supports emotional recovery, empowering you to regain control over your life.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a trauma-focused treatment designed to help you recover from the effects of traumatic events such as PTSD. By challenging and reframing your negative thought patterns, CPT helps reduce the emotional impact of trauma, alleviating symptoms such as guilt, shame, and fear. It promotes helpful coping and fosters long-term emotional healing and resilience.
Solution-Focused Therapy (SFT)
Solution-Focused Therapy (SFT) is a practical, goal-oriented approach that emphasizes finding solutions to your problems. It can help you identify and leverage your strengths and resources to achieve your goals. By focusing on positive change and setting actionable goals, you can be empowered to create lasting solutions to life’s challenges.